Pay as you go, no contracts, one session at a time. And no gym membership needed.
"Check the "Sale on Rates" page for better deals and packages, see the drop down box under rates"
So you want to learn to build muscle. Let’s say you wanted to learn calculus, I would first need to teach you how to add, then subtract and divide all the way through till you are able to understand calculus. Training you how to build muscle is basically the same process. What you see me teach you in level 1 is not the same in level 2 or level 3, but the goal is to get you to level 3 because that is when you are ready to build the size you want. You can’t stop at subtraction and believe your going to be able to do the rest on your own, you will spend 10 years in the gym and never get it. Don't waste your money. Reach level 3 with me in months and get that muscle mass in about a year or sooner depending on your ambition.
The Method I use.
For weight training I use the 3 Tier method and in level 1 I will demonstrate and teach you exercises that will raise your energy and endurance levels. Level 2 I can then grow your strength by having you do many of the common exercises, and this is where you will start to see muscle growth. Level 3 Is really where all the muscle growth happens. Once you reach this level you will see great changes in your build. This is where I will have you complete exercises in an needed order to give you strength to do the other exercises that are needed to fill out each muscle in each muscle group. My extensive knowledge in this area is what sets me apart from other personal trainers.
Trial Sessions. Check Rates, and Sale on Rates for all the other Rates and Discounts.
60min Trial Sessions: Pay in cash at free consultation and avoid Paypal usage fees.
3 Sessions = $55.
6 Sessions = $100.
3 Sessions = $55.
6 Sessions = $100.
What I Provide.
Yes picking a trainer should include liking them, having some fun while working out. But most of all they should talk the science so you know they know it. You don't need to understand it, just know that they do. That is when you know you have the right trainer, and I talk the talk!
Muscle growth and body fat loss is not as easy as walking into a gym and tossing around weights or walking till you die on a cardio machine. You must know your bodies need for protein, carbs and amounts before, during and after a workout, water intake, sleep needs, eating habits. Your one RM to start the correct size weights, and heart rate recovery sum to arrive at your target heart rate. And know how to apply these to match them to your abilities. Combine these accurately to make these all work with you, and to know the signs that it is time to change your routine and what to change it to. These are just to name a few items your trainer should know. I have been applying these and more for all my clients and it is working for them as they follow my plan and guidance.
Yes picking a trainer should include liking them, having some fun while working out. But most of all they should talk the science so you know they know it. You don't need to understand it, just know that they do. That is when you know you have the right trainer, and I talk the talk!
Muscle growth and body fat loss is not as easy as walking into a gym and tossing around weights or walking till you die on a cardio machine. You must know your bodies need for protein, carbs and amounts before, during and after a workout, water intake, sleep needs, eating habits. Your one RM to start the correct size weights, and heart rate recovery sum to arrive at your target heart rate. And know how to apply these to match them to your abilities. Combine these accurately to make these all work with you, and to know the signs that it is time to change your routine and what to change it to. These are just to name a few items your trainer should know. I have been applying these and more for all my clients and it is working for them as they follow my plan and guidance.
I provide respect if your abilities are low, and I will not treat you or think negatively if you are having a hard time performing the exercises. Because my depth of knowledge dictates that a weight no matter how light provides the resistance that is best suited for your current body strength. It is not about lifting a heavy weight, it is about lifting the weight that is exact to your ability’s to perform the correct range of motion.
I provide for my clients a simple direct path to a workout you can grow with while we first start to increase your endurance enabling you to slowly do greater.
I provide comradely as I am much older then I look, 60+ so I am able to relate to the older generation and because I still think young I also relate to a young generation as well. I have clients age range 18 to 75 years of age.
I provide my clients with food knowledge from what they tell me they have eaten daily. I ask you each day what you had and guide you on the good, the bad, and the ugly, so you can make adjustments on your favorite foods.
I provide you with no increase of rates while you are with me no matter how many months or years you are with me. If there is a rate increase it is only to new or returning clients! (See Rates and Guidelines page for full details).
I provide leniency on your paid session, when a time or date change takes place in your busy schedule. If a change to your session can be changed to another time or day, and it does not interfere with other clients, then you will not lose your paid session. (See Rates and Guidelines page for full details).
You must start somewhere. You can see changes about every 24 and again 36 sessions if you do 3 sessions a week and give your all and follow my suggestions between sessions, And when you consider when the New Year starts each year there are only 72 weeks till summer. Stop putting it off.
So please scroll down to the bottom of this page to fill out the form, and at least meet with me and hear me out in a free consultation.
But again, just picking up weights or standing on a cardio machine does not do the trick, there is a science to it which only a trained personal trainer like myself can bring to your workouts so you get results. A trainer shouldn't be forever, only till you like what you see.
I provide for my clients a simple direct path to a workout you can grow with while we first start to increase your endurance enabling you to slowly do greater.
I provide comradely as I am much older then I look, 60+ so I am able to relate to the older generation and because I still think young I also relate to a young generation as well. I have clients age range 18 to 75 years of age.
I provide my clients with food knowledge from what they tell me they have eaten daily. I ask you each day what you had and guide you on the good, the bad, and the ugly, so you can make adjustments on your favorite foods.
I provide you with no increase of rates while you are with me no matter how many months or years you are with me. If there is a rate increase it is only to new or returning clients! (See Rates and Guidelines page for full details).
I provide leniency on your paid session, when a time or date change takes place in your busy schedule. If a change to your session can be changed to another time or day, and it does not interfere with other clients, then you will not lose your paid session. (See Rates and Guidelines page for full details).
You must start somewhere. You can see changes about every 24 and again 36 sessions if you do 3 sessions a week and give your all and follow my suggestions between sessions, And when you consider when the New Year starts each year there are only 72 weeks till summer. Stop putting it off.
So please scroll down to the bottom of this page to fill out the form, and at least meet with me and hear me out in a free consultation.
But again, just picking up weights or standing on a cardio machine does not do the trick, there is a science to it which only a trained personal trainer like myself can bring to your workouts so you get results. A trainer shouldn't be forever, only till you like what you see.
Picture to left is me in Jr. High and I looked this thin and skinny all through high school till I decided to learn on my own to build up. Learning on my own was my biggest mistake! And what took me so very very long to get the build you see below. I realized much too late I should have had a trainer, but because of my stubbornness I wasted decades of cash invested in Gym memberships, gimmicks and false information from others who really didn't understand either.
After many years I was able to finally get my goals as shown in this picture, But I failed to see that a Certified Personal Trainer would have made all the difference in the world. And I could have enjoyed having my goals instead of spending wasted time believing I could do it on my own.
So that others do not fall into this cycle of years in the gym wasting cash that would have been better spent. I made it my new goal to get my Certification and become a Personal Trainer adding my hands on with the science.
My new wish is to help others and for far less then what other Certified trainers charge, 50% less. I know it cost me a fortune to be certified but I can't allow others to fall into what I did, and with my many years of hands on may now be joined with my knowledge of the science of training I can streamline your changes. Please check my Rates and sale of rates pages.
So that others do not fall into this cycle of years in the gym wasting cash that would have been better spent. I made it my new goal to get my Certification and become a Personal Trainer adding my hands on with the science.
My new wish is to help others and for far less then what other Certified trainers charge, 50% less. I know it cost me a fortune to be certified but I can't allow others to fall into what I did, and with my many years of hands on may now be joined with my knowledge of the science of training I can streamline your changes. Please check my Rates and sale of rates pages.
Trial Sessions. Check Rates, and Sale on Rates for all the other Rates and Discounts.
60min Trial Sessions: Pay in cash at free consultation and avoid Paypal usage fees.
3 Sessions = $55.
6 Sessions = $100.
3 Sessions = $55.
6 Sessions = $100.
How long will success take?
What can I tell you that you have not already heard from every trainer’s site? Like, I'll get you the body, I'll help you reach your goals etc. You've heard all that. It's true nearly any trainer can get you these things. So the target of your shopping is to find someone you not only get along with or have fun with, but most importantly someone who has the years of hands on as well as the science knowledge which is used to bring success which is the most important thing to find in abundance in a trainer such as myself.
For you to find out if it is me, plan a free consultation by scrolling to the bottom of this page and fill in the form.
"How long will it take me"? is the most asked question. If you’re looking to lose body fat and you come 3 times a week for 36 sessions you could lose 24 to 30 lbs if you follow everything I tell you in regards to the workout, sleep, eating and drinking habits. However, on the norm I have had most lose 1 to 2 lbs a week under less stricter habits. I will arm you with the correct eating habits to protect your hard work but it's up to you to say no to bad food choices.
For you to find out if it is me, plan a free consultation by scrolling to the bottom of this page and fill in the form.
"How long will it take me"? is the most asked question. If you’re looking to lose body fat and you come 3 times a week for 36 sessions you could lose 24 to 30 lbs if you follow everything I tell you in regards to the workout, sleep, eating and drinking habits. However, on the norm I have had most lose 1 to 2 lbs a week under less stricter habits. I will arm you with the correct eating habits to protect your hard work but it's up to you to say no to bad food choices.
Success works in Tiers.
Working out works in levels or tiers so if I when I was young and starting out had tried a trainer for a month and then bailed on them to do it on my own, even a year later my body would still be the same as when I left the trainer. The trainer knows when to change, and what to change your training to keep advancing your minimal to maximal changes. So far I have had 6 clients leave only to come back about a year later because of this very reason, and not only did they have to pay the new higher rates, and the loss of time delaying to stick with me, but in the end they finally reached their original goals with me.
Big changes happen every 24 to 36 sessions.
WHEN YOU CONSIDER THAT IT TAKES 24 sessions TO MAKE BIG CHANGES TO YOUR BODY, SUMMER IS CLOSER THEN YOU THINK!
Summer officially begins June 21st. So if you make a New Years resolution or just start January first, you have about 72 weeks to look better, feel better by summer.
I keep my overhead low by training you from my home, and pass the savings on to you. So I can charge far less with more knowledge then trainers I have seen or trainers my clients tell me they have had with their last trainer. I have the knowledge, methods and equipment you will need for any of the training styles which exist.
Are you working easier or productive? How many long tiring years have you been trying to lose those last 10, 20 or 30 pounds? Or gain the muscle you desire? I bet it has been over a decade if you really added all the years up I bet it has been many decades!
You take an aspirin when you have a headache, but you see a Doctor when the headache won't go away. Why wouldn't you see a professional trainer like myself when the fat wont go away or the muscle wont come in? So why are you still living in a body that you're disappointed with?
Summer officially begins June 21st. So if you make a New Years resolution or just start January first, you have about 72 weeks to look better, feel better by summer.
I keep my overhead low by training you from my home, and pass the savings on to you. So I can charge far less with more knowledge then trainers I have seen or trainers my clients tell me they have had with their last trainer. I have the knowledge, methods and equipment you will need for any of the training styles which exist.
Are you working easier or productive? How many long tiring years have you been trying to lose those last 10, 20 or 30 pounds? Or gain the muscle you desire? I bet it has been over a decade if you really added all the years up I bet it has been many decades!
You take an aspirin when you have a headache, but you see a Doctor when the headache won't go away. Why wouldn't you see a professional trainer like myself when the fat wont go away or the muscle wont come in? So why are you still living in a body that you're disappointed with?
